In treatment, we will begin by identifying triggers to anxiety and explore the underlying factors that contribute to your stress. I will guide you through effective relaxation techniques and mindfulness practices that can help calm the body and mind in moments of overwhelm. Using cognitive-behavioral strategies, we will challenge and reframe anxious thought patterns, replacing them with more balanced and realistic perspectives. Together, we will also develop healthy coping mechanisms to manage anxiety more effectively, empowering you to regain control and move through life with greater confidence and peace of mind.